June 27, 2018

Tahini is great for balancing prana in the new mother. Prana is our body’s life force, it is the most basic component of life. To establish and preserve prana it helps to use particular foods and lifestyle tools. This recipe is one that I recommend using after the firs...

June 26, 2018

I don't know about you - but as a brand new mom, I remember feeling my energy and stream of focus had been cut in half. It felt like all that I had was going out towards my recovery and nourishing my little babe. When it came to the daily tasks such as cooking, tidying...

May 4, 2018

This is a sweet blend of herbs to assist in speedy recovery. New mamas absolutely love the opportunity to sit in a bath (once the ok is received by Doc) and soak in the soreness-easing herbs. This is the latest blend I've been using and my postpartum clients love it. T...

April 10, 2018

I recommend completing this project by the time you are at 32 weeks. It takes almost no time at all (most of the work is in collecting the ingredients) and trust me when I say great relief is on its way after you have given birth.

YOU WILL NEED

Box of 30+ Overnight Maxi...

March 31, 2018

The inspiration for this treat came recently, while making the Ojas Balls for a new mama client that I have been working with the last few months. My little guy is almost 11 months old, and LOVING all of the new foods he is being introduced to. His delight and amazemen...