Each of the 5 days in this Personal Immersion will include a daily 1.5-hour window where we will come together for the study and practice of Ayurveda and Yoga together as a profound practice that can deeply serve your body and health. Our journey together will include these highlights:

  • A daily practice of private yoga (postures, breathing, meditation)

  • Sharing of the basic principles of Ayurveda.

  • The discovery of your Prakruti (Ayurvedic constitutional nature) and your Vikruti (current imbalances).

  • A look at and understanding of the Ayurvedic approach to the mind, digestion, nutrition and lifestyle.

  • Introduction and support through daily Ayurvedic routines and dietary approaches to promote and restore natural balance.

  • Introduction to lifestyle routines that will promote longevity and prevention of disease throughout your life.

  • We will meet 2 hours daily, for 5 consecutive days (to be scheduled according to your availability.)

 

Together we will schedule our 5-day program, depending on what works best time-wise for you. We will meet 1.5 hours daily, for 5 consecutive days. Upon registration, you will receive a grocery list and short book list to get you started and prepared for our program. 

 

Cost

Single person                                   $375 total

Two people together                       $550 total (save half on second person)

 

Location

Program can be held in your home ideally, or at Om Studios for $25 extra for each hour (totaling $190).

 

Please email jennafurnari@gmail.com to register or with any questions. 

Yoga and Ayurveda: 5-Day Personal Immersion with Jenna Furnari

© 2019 by Jenna Furnari