Each of the 5 days in this Personal Immersion will include a daily 1.5-hour window where we will come together for the study and practice of Ayurveda and Yoga together as a profound practice that can deeply serve your body and health. Our journey together will include these highlights:
A daily practice of private yoga (postures, breathing, meditation)
Sharing of the basic principles of Ayurveda.
The discovery of your Prakruti (Ayurvedic constitutional nature) and your Vikruti (current imbalances).
A look at and understanding of the Ayurvedic approach to the mind, digestion, nutrition and lifestyle.
Introduction and support through daily Ayurvedic routines and dietary approaches to promote and restore natural balance.
Introduction to lifestyle routines that will promote longevity and prevention of disease throughout your life.
We will meet 2 hours daily, for 5 consecutive days (to be scheduled according to your availability.)
Together we will schedule our 5-day program, depending on what works best time-wise for you. We will meet 1.5 hours daily, for 5 consecutive days. Upon registration, you will receive a grocery list and short book list to get you started and prepared for our program.
Single person $375 total
Two people together $550 total (save half on second person)
Program can be held in your home ideally, or at Om Studios for $25 extra for each hour (totaling $190).
Please email to register or with any questions.