Nourish the sacred window of postpartum healing with our First 42 Days Recipe eBook — a collection of over 50 Ayurvedic recipes designed to restore strength, balance Vata, and rebuild vitality from the inside out.
 
Each meal in this guide has been thoughtfully created to support the body’s natural recovery after birth, enhancing digestion (agni), cleansing gently (dīpana), and rebuilding life force energy (ojas). Together, these recipes help mothers reestablish vibrant health — the foundation for physical healing, emotional stability, and optimal milk production.
 
Rooted in traditional Ayurvedic wisdom and informed by modern nutritional understanding, these dishes are crafted to calm the nervous system, ease digestion, prevent constipation, and support healthy lactation. The foods, herbs, and spices used throughout — such as cardamom, cinnamon, cumin, turmeric, and ghee — work to soften and nourish the tissues healing throughout the body, gently guiding toward overall balance without strain.
 
Within the eBook you’ll find complete menu guidance, ingredient lists, and lifestyle recommendations to complement your postpartum care practice. Highlights include:
 
Nourishing Beginnings Congee
Mother’s Spiced Chai
Golden Bowl of Balance (Kitchari)
Almond Date Elixir
Renewal Stew
Lactation Cookies (Golden Hour Cookies)
Milky Way Muffins
Golden Root Stew
4th Trimester Tea Blend
Vata-Balancing Root Vegetables
 
These recipes are more than meals — they are medicine through food, bringing warmth, stability, and vitality to the postpartum body and mind.
 
Whether you are a new mother, a postpartum doula, or a practitioner supporting families through the first 42 days, this eBook offers a beautiful, practical roadmap for Ayurvedic nourishment, healing, and restoration.